A golden sun with a transparent core.

EMBODIED TRAUMA THERAPY IN NEW WESTMINSTER, BC

QUICK LINKS โ€” Resources I love & use.

Get urgent mental health support.

If someone is in immediate danger, seek your nearest emergency room or call 911.*

*Note that this may result in police involvement or involuntary incarceration at a hospital or psychiatric facility โ€” consider having a trusted witness and/or advocate present.

If you are in distress and/or experiencing a crisis, consider one of the below crisis support options.**

**Many crisis support services report calls regarding suicide to carceral emergency services. You have the right to ask about their reporting policies before disclosing. Consider the safest option for you.

IF YOU ARE IN NEW WESTMINSTER, CRCL (pronounce circle) is a mobile, community-led crisis response team that provides support to people 13 years and older who are experiencing a mental health crisis. CRCL can come to you, on your terms. CRCL provides an urgent, consent-based mental health response.

Crisis Response, Community Led (CRCL) โ€” 778-727-3909 ๐Ÿ’™
(call or text 7a – 11:30p, 7 days/week)

Seniors’ Distress Line โ€” 604-872-1234

BC Bereavement Helplines โ€” 1-877-779-2223

Black Youth Line โ€” 1-833-294-8650

Battered Women’s Support Services Crisis Line โ€” 1-855-687-1868

Gender-Based Violence Crisis & Information Line โ€” 1-877-392-7583

Hope for Wellness Helpline โ€” 1-855-242-3310

MMIWG Support Line โ€” 1-844-413-6649

Naseeha Muslim Helpline โ€” 1-866-627-3342

SUCCESS Non-English Helplines

Alcohol & Drug Information & Referral Service โ€” 1-800-663-1441

All-Options Pregnancy Talkline โ€” 1-888-493-0092

BC Caregiver Support Line โ€” 1-877-520-3267

HealthLinkBC โ€” 811

Opioid Treatment Access Line โ€” 1-833-804-8111

Pain Support Line โ€” 1-844-880-7246

Gambling Support Line โ€” 1-888-795-6111

Sexual Health Access Line โ€” 1-888-642-2725

National Suicide Crisis Helpline โ€” 988 (24/7)

BC Mental Health & Crisis Response โ€” 310-6789 (24/7)

Kids Help Phone โ€” 1-800-668-6868 (24/7)

2SLGBTQ+ YouthLine โ€” text 647-694-4275 ๐Ÿ’™

KUU-US Crisis Lines โ€” 1-800-588-8717 (24/7) ๐Ÿ’™

THRIVE Lifeline โ€” text THRIVE to 1-313-662-8209 (24/7) ๐Ÿ’™

Trans Lifeline โ€” 1-877-330-6366 (10a – 6p, closed holidays) ๐Ÿ’™

VictimLinkBC โ€” 1-800-563-0808 (24/7)

๐Ÿ’™ Does not contact emergency services without consent and/or offers alternative crisis response options.

Resources I love & use.

Things I love to explore with clients and use myself! Dead links?

These resources are offered in the spirit of accessibility and may not be suitable to all needs. Please explore them at your own risk & discretion. I am not affiliated with any of them!

Theory

General Learning

Polyvagal Theory

Chronic Illness

Tools & apps.

Self-Exploration

Apps

“Productivity” Tools

Practices & somatic libraries.

At-Home Exercises

Guided Practices

Audio Libraries

Need something specific? Let me refer you!