• BY IDENTITY

  • 2SLGBTQIA+ Youth Youth Line - Text 647-694-4275

  • BC Government Workers Connection to Care - 778-247-2273

  • Black Youth Black Youth Helpline - 1-833-294-8650

  • Christian Telecare Crisis & Caring Line - 1-888-852-9099

  • Elders Seniors' Distress Line - 604-872-1234

  • Health & Social Support Workers Care to Speak - 1-866-802-7337

  • Jewish Jewish Community Care Line - 604-558-5719

  • Men men& Get Help - 1-833-327-6367

  • Muslim Naseeha Helpline & Textline - 1-866-627-3342

  • Non-English S.U.C.C.E.S.S. Help Lines - 1-888-721-0596

    • Mandarin, Cantonese, Korean, Farsi-Dari, Ukrainian

• BY CONCERN

  • Health & Illness HealthLink BC - 811

  • Chronic Pain Pain BC - 1-844-880-7246

  • Gambling Gambling Support BC - 1-888-795-6111

  • Grief & Loss BC Bereavement Helpline -  604-738-9950

  • Racism Racist Incident Helpline - 1-833-457-5463

  • Substance Use Alcohol & Drug Information Referral Service - 1-800-663-1441

SERVICE DIRECTORIES
BC211 • BC Benefits Connector • HelpStartsHere • Pathways Community Services

HEALTH SERVICES
BC Urgent & Primary Care Centres • Find a Doctor BC • Healing in Colour • HealthLink BC

SEXUAL WELLNESS SERVICES
Options for Sexual Health • Smart Sex Resource

QUEER / 2SLGBTQIA+ SERVICES
Qmunity • Health Initiative for Men • Trans Care BC • Trans Rights BC

YOUTH SERVICES
Aged Out • Directions Youth Services • Foundry BC • Kelty Mental Health Resource Centre 

DISABILITY AID SERVICES
FindSupport BC • Canadian Disability Resources Society

SUBSTANCE USE SERVICES
BC Centre on Substance Use • BC Mental Health & Substance Use Services • Turning Point Recovery Society

EATING DISORDER SERVICES
Looking Glass Foundation • National Eating Disorder Information Centre

LEGAL AID SERVICES
Access Pro Bono • Community Legal Assistance Society • Justice Education Society (Multilingual) • Law Students' Legal Advice Program • Legal Aid BC • Tenant Resource & Advisory Centre

VICTIM SERVICES
Battered Women's Support Services • BC Society for Male Survivors of Sexual Abuse • Salal Sexual Violence Support Centre

INDIGENOUS PEOPLES SERVICES
BC Association of Aboriginal Friendship Centres • First Nations Health Authority • Native Courtworker and Counselling Association of BC

SEX WORKER SERVICES
Living in Community • PACE Society

IMMIGRANT / REFUGEE SERVICES
BC Refugee Hub • Immigrant Services Society of BC • Rainbow Refugee • Vancouver Association for Survivors of Torture BC

AFFORDABLE THERAPY
Affordable Therapy Network • Free Counselling Society Canada • Moving Forward Family Services • Open Path Psychotherapy Collective • Vancouver Black Therapy & Advocacy Fund

My Youtube channel has a variety of educational content compiled into playlists that I occasionally update with fresh sources.

HELPFUL APPS
ACT Companion | How We Feel | Medito | Smiling Mind

READING LIST [Under Construction]
Updates coming soon!
Read ebooks and audiobooks free from your local library through Libby.

• Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
  Overcoming Internal Self-Alienation

• The Myth of Normal by Gabor Maté, Daniel Maté
  Trauma, Illness, and Healing in a Toxic Culture

• Waking the Tiger by Peter A. Levine, Ann Frederick
  Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

JUSTICE-ORIENTED EDUCATION
Inclusive Therapists Mental Health | Mikana | Naloxone 101 | Organizing 101 | Peer Support Training | Slow Factory Open Edu

TOOLKITS
Access is Love | Accessible Social | BCCLA Resources | The GEN Grief Toolkit | Harm Reduction Fundamentals

Identity-Based Directories:

• Asian Mental Health Directory

• BC Neurodivergent Counsellors

• Fat Mental Health Directory

• HeadsUpGuys Therapists for Men

• Healing in Colour

• Inclusive Therapists

• South Asian Therapists